Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts vs Boiled Broccoli:
Lightly Salted Oil Roasted Mixed Nuts have 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A and 108.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts vs Boiled Broccoli:
Lightly Salted Oil Roasted Mixed Nuts have 3.3 times more Calcium, 27.5 times more Copper, 7.7 times more Iron, 13.1 times more Magnesium, 11 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium, 86.9 times more Selenium, 3.5 times more Sodium and 10.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 28.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Mixed Nuts have 17.3 times more Energy, 122 times more Fat, 90.4 times more Saturated Fat, 210.8 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Sugars, 2.2 times more Fiber and 7.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 18.5 times more Fructose than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.