Oil Roasted Mixed Nuts have 17.3 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Boiled Carrots?
Oil Roasted Mixed Nuts VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Boiled Carrots?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 14776.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 6.6 times more Vitamin B5, 7.4 times more Vitamin B6, 2.3 times more Vitamin B9, 104.1 times more Vitamin C and 2.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts vs Boiled Carrots:
300 calories of Oil Roasted Mixed Nuts have 5.7 times more Copper, 1.6 times more Magnesium, 11.5 times more Selenium and 1.3 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 4 times more Calcium, more Fluoride, 1.3 times more Manganese, 5.7 times more Potassium, 7 times more Sodium and 496.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled Carrots contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oil Roasted Mixed Nuts lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts have 16 times more Fat, 13.7 times more Saturated Fat, 7.1 times more Omega 6 and 1.4 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 5.7 times more Carbohydrate, 11.5 times more Sugars and 7.3 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 300 calories.