Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts vs Boiled Carrots:
Lightly Salted Oil Roasted Mixed Nuts have 5.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 7.5 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and 6 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts vs Boiled Carrots:
Lightly Salted Oil Roasted Mixed Nuts have 4.3 times more Calcium, 98.8 times more Copper, 15.2 times more Iron, 27.5 times more Magnesium, 13.8 times more Manganese, 14.4 times more Phosphorus, 3 times more Potassium, 198.7 times more Selenium, 2.5 times more Sodium and 22.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fluoride and 28.6 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Mixed Nuts have 17.3 times more Energy, 277.8 times more Fat, 238.1 times more Saturated Fat, 123.6 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 23.5 times more Protein than Boiled and Drained Carrots.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.