Nutrient Comparison: Oil Roasted Mixed Nuts VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Mixed Nuts versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts vs Boiled Carrots:
- 1 kilogram of Oil Roasted Mixed Nuts has 5.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 7.5 times more Vitamin E than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 852 times more Vitamin A and 6 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts vs Boiled Carrots:
- 1 kilogram of Oil Roasted Mixed Nuts has 4.3 times more Calcium, 98.8 times more Copper, 15.2 times more Iron, 27.5 times more Magnesium, 13.8 times more Manganese, 14.4 times more Phosphorus, 3 times more Potassium, 198.7 times more Selenium, 2.5 times more Sodium and 22.9 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 28.6 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Mixed Nuts has 17.3 times more Energy, 277.8 times more Fat, 238.1 times more Saturated Fat, 123.6 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 23.5 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in one kilogram.