Oil Roasted Mixed Nuts No Peanuts VS Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Pecans?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Pecans:
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have 4.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Pecans.
- Both Oil Roasted Mixed Nuts no Peanuts and Pecans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Pecans have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Pecans:
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.7 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Pecans.
- While 300 kcal of Pecans nuts contain 2.6 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Pecans contain similar levels of Iron and Zinc per 300 calories.
- 300 calories of Pecans lack sufficient amounts of Potassium
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Pecans nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.7 times more Saturated Fat, 1.8 times more Carbohydrate and 1.9 times more Protein than Pecans.
- While 300 kcal of Pecans nuts contain 3.5 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Pecans offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Pecans provide inadequate amounts of Carbohydrate