Pecans VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pecans or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Pecans vs With Peanuts Dry Roasted Mixed Nuts:
- 300 calories of Pecans have 1.9 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 5 times more Vitamin E than Pecans nuts.
- 300 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Pecans nuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pecans vs With Peanuts Dry Roasted Mixed Nuts:
- 300 calories of Pecans have 1.5 times more Manganese than With Peanuts Dry Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Selenium than Pecans nuts.
- Both Pecans and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Zinc per 300 calories.
- 300 calories of Pecans lack sufficient amounts of Potassium and Selenium
- Both Pecans nuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pecans have 10.6 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.5 times more Saturated Fat, 1.8 times more Carbohydrate and 2.4 times more Protein than Pecans nuts.
- Both Pecans and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Pecans provide inadequate amounts of Carbohydrate
- 300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3