Comparing Nutrients in 5 ounces Pecans VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Pecans	5%	88%	7%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Pecans	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	33.8% 979kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	78% 76g	97g per day for Men 19-50 years
Saturated Fat	27.4% 8.76g	35.5% 11.4g	32g per day for Men 19-50 years
Omega 3	87.4% 1.4g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	172% 29.2g	81.3% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	7.76% 5.63g	9.78% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.078% 0.057g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.057g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.53g	% 7.1g	g per day for Men 19-50 years
Fiber	36% 13.6g	24% 9.07g	38g per day for Men 19-50 years
Protein	23.2% 13g	49.4% 27.6g	56g per day for Men 19-50 years

Vitamins

	Pecans	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	35.4% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	107% 32μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.73% 1.56mg	1.26% 1.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pecans	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	9.92% 99mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	76.6% 322mg	420mg per day for Men 19-50 years
Manganese	277% 6.38mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	49% 22μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	88.7% 621mg	700mg per day for Men 19-50 years
Potassium	17% 581mg	27% 911mg	3400mg per day for Men 19-50 years
Selenium	9.8% 5.4μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	58.4% 6.42mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	0.13% 5g	0.082% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pecans VS With Peanuts Dry Roasted Mixed Nuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Pecans versus 5 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pecans vs With Peanuts Dry Roasted Mixed Nuts:

• 5 ounces of Pecans have 2.2 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 4.4 times more Vitamin E and 3.4 times more Vitamin K than Pecans nuts.
• Both Pecans nuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pecans vs With Peanuts Dry Roasted Mixed Nuts:

• 5 ounces of Pecans have 1.7 times more Manganese than With Peanuts Dry Roasted Mixed Nuts.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Selenium than Pecans nuts.
• Both Pecans and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Calcium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pecans have 1.3 times more Fat, 12 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Saturated Fat, 1.6 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Protein than Pecans nuts.
• Both Pecans and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per five ounces.