Discover which food has more nutrients per 300 calories - Pecans or Dried Pilinuts?
Lets compare vitamin content per 300 calories of Pecans vs Dried Pilinuts:
300 calories of Pecans have 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Pecans nuts.
300 calories of Pecans have insufficient amounts of Vitamin B9
300 calories of Dried Pilinuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pecans nuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pecans vs Dried Pilinuts:
300 calories of Pecans have 1.3 times more Copper, 2 times more Manganese and 1.6 times more Zinc than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 2 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium and 2 times more Phosphorus than Pecans nuts.
300 calories of Pecans lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pecans have 2.8 times more Omega 6 than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 4.8 times more Saturated Fat than Pecans nuts.
Both Pecans and Dried Pilinuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
Both Pecans nuts as well as Dried Pilinuts provide inadequate amounts of Carbohydrate in 300 calories.