Comparing Nutrients in 300 calories Roasted PecansVS Boiled Brussels Sprouts
Weight per 300 calories
Roasted Pecans
42.3g
Boiled Brussels Sprouts
833g
Roasted Pecans have 19.7 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Pecans or Boiled Brussels Sprouts?
Roasted Pecans VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pecans or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Roasted Pecans vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 109.9 times more Vitamin A, 4.7 times more Vitamin B1, 14.7 times more Vitamin B2, 10.3 times more Vitamin B3, 7.1 times more Vitamin B5, 18.8 times more Vitamin B6, 74 times more Vitamin B9, 1746.8 times more Vitamin C and 6.5 times more Vitamin E than Dry Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pecans vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 9.9 times more Calcium, 1.4 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 14.7 times more Potassium, 7.4 times more Selenium, 414.2 times more Sodium, 1.3 times more Zinc and 1565.5 times more Water than Dry Roasted Pecans.
Both Roasted Pecans and Boiled Brussels Sprouts contain similar levels of Manganese per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pecans have 7.5 times more Fat, 3.1 times more Saturated Fat and 12.6 times more Omega 6 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 3.4 times more Omega 3, 10.3 times more Carbohydrate, 8.5 times more Sugars, 5.5 times more Fiber and 5.3 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6