Nutrient Comparison: Roasted Pecans VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pecans versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pecans vs Boiled Brussels Sprouts:
- 1 kilogram of Roasted Pecans has 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 3 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 5.6 times more Vitamin A, 3.8 times more Vitamin B9 and 88.6 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Pecans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pecans vs Boiled Brussels Sprouts:
- 1 kilogram of Roasted Pecans has 2 times more Calcium, 14.1 times more Copper, 2.3 times more Iron, 6.6 times more Magnesium, 17.3 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 15.4 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 79.4 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pecans has 19.7 times more Energy, 148.5 times more Fat, 61.6 times more Saturated Fat, 5.7 times more Omega 3, 247.8 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Sugars, 3.6 times more Fiber and 3.7 times more Protein than Boiled Brussels Sprouts.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6