Comparing Nutrients in 300 calories Roasted PecansVS Roasted Pistachios
Weight per 300 calories
Roasted Pecans
42.3g
Roasted Pistachios
52.4g
Roasted Pecans have 1.2 times more energy per 100g than Roasted Pistachios. It has very high energy density when compared to other foods. Dry Roasted Pistachio Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Pecans or Roasted Pistachios?
Roasted Pecans VS Roasted Pistachios Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pecans or Roasted Pistachios?
Lets compare vitamin content per 300 calories of Roasted Pecans vs Roasted Pistachios:
300 kcal of Dry Roasted Pistachio Nuts contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B6, 4 times more Vitamin B9 and 2.1 times more Vitamin E than Dry Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Pecans as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pecans vs Roasted Pistachios:
300 calories of Roasted Pecans have 2.5 times more Manganese and 1.7 times more Zinc than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 1.4 times more Copper, 1.8 times more Iron, 2 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Selenium than Dry Roasted Pecans.
Both Roasted Pecans and Roasted Pistachios contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Potassium and Selenium
Both Dry Roasted Pecans as well as Dry Roasted Pistachio Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pecans have 1.3 times more Fat, 3.8 times more Omega 3 and 1.2 times more Omega 6 than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 2.6 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Roasted Pistachios offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate