Nutrient Comparison: Roasted Pecans VS Roasted Pistachios per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pecans versus 1 kg of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pecans vs Roasted Pistachios:
- 1 kilogram of Roasted Pecans has 1.4 times more Vitamin B5 than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B6, 3.2 times more Vitamin B9, 4.3 times more Vitamin C and 1.7 times more Vitamin E than Dry Roasted Pecans.
- Both Roasted Pecans and Roasted Pistachios provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Pecans have insufficient amounts of Vitamin C
- Both Dry Roasted Pecans as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pecans vs Roasted Pistachios:
- 1 kilogram of Roasted Pecans has 1.2 times more Magnesium, 3.2 times more Manganese and 2.2 times more Zinc than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 1.5 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Selenium than Dry Roasted Pecans.
- Both Roasted Pecans and Roasted Pistachios contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pecans has 1.2 times more Energy, 1.6 times more Fat, 4.7 times more Omega 3 and 1.5 times more Omega 6 than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 2.1 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Roasted Pistachios offer comparable quantities of Saturated Fat and Fiber per one kilogram.