Oil Roasted Pecans With Salt VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 300 calories of Oil Roasted Pecans with Salt have 1.2 times more Vitamin B5 and 4.4 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Oil Roasted Pecans with Salt.
- 300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Pecans with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 300 calories of Oil Roasted Pecans with Salt have 2.1 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.9 times more Selenium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Iron, Magnesium and Sodium per 300 calories.
- 300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Selenium
- 300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Zinc
- Both Oil Roasted Pecans with Salt as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Pecans with Salt have 5.3 times more Omega 3 and 17.3 times more Omega 6 than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.6 times more Saturated Fat than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Oil Roasted Pecans with Salt as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate in 300 calories.