Nutrient Comparison: Oil Roasted Pecans with Salt VS Dry Roasted Macadamia Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans with Salt versus 1 kg of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 1 kilogram of Oil Roasted Pecans with Salt has 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 4.4 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 1 kilogram of Oil Roasted Pecans with Salt has 2.1 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 2 times more Selenium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans with Salt has 5.3 times more Omega 3 and 17.3 times more Omega 6 than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 1.7 times more Saturated Fat than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per one kilogram.