Comparing Nutrients in 300 calories Black WalnutsVS Frozen Broccoli Spears
Weight per 300 calories
Black Walnuts
48.5g
Frozen Broccoli Spears
1035g
Black Walnuts have 21.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Black Walnuts or Frozen Broccoli Spears?
Black Walnuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Black Walnuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 608.3 times more Vitamin A, 27 times more Vitamin B1, 18.7 times more Vitamin B2, 21 times more Vitamin B3, 3.1 times more Vitamin B5, 6.4 times more Vitamin B6, 64.7 times more Vitamin B9, 857.6 times more Vitamin C, 13.9 times more Vitamin E and 801.6 times more Vitamin K than Dried Black Walnuts.
300 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Dried Black Walnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Frozen Broccoli Spears:
300 calories of Black Walnuts have 1.8 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.3 times more Calcium, 4.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 10.2 times more Potassium, 2.4 times more Selenium, 181.4 times more Sodium, 2.2 times more Zinc and 423.9 times more Water than Dried Black Walnuts.
300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Walnuts have 8.2 times more Fat and 42.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 11.9 times more Carbohydrate, 28.5 times more Sugars, 9.4 times more Fiber and 2.7 times more Protein than Dried Black Walnuts.
Both Black Walnuts and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6