Nutrient Comparison: Black Walnuts VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Walnuts versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Walnuts vs Frozen Broccoli Spears:
- 1 kilogram of Black Walnuts has 6.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B9, 40.2 times more Vitamin C and 37.6 times more Vitamin K than Dried Black Walnuts.
- Both Black Walnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Black Walnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Walnuts vs Frozen Broccoli Spears:
- 1 kilogram of Black Walnuts has 1.5 times more Calcium, 37.8 times more Copper, 4.3 times more Iron, 12.6 times more Magnesium, 15.2 times more Manganese, 8.7 times more Phosphorus, 2.1 times more Potassium, 8.9 times more Selenium and 9.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 19.9 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Walnuts has 21.3 times more Energy, 174.5 times more Fat, 67 times more Saturated Fat, 21.4 times more Omega 3, 912.4 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 7.9 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Sugars than Dried Black Walnuts.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6