Comparing Nutrients in 300 calories Black WalnutsVS Roasted European Chestnuts
Weight per 300 calories
Black Walnuts
48.5g
Roasted European Chestnuts
122g
Black Walnuts have 2.5 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Black Walnuts or Roasted European Chestnuts?
Black Walnuts VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Black Walnuts vs Roasted European Chestnuts:
300 calories of Black Walnuts have 1.6 times more Vitamin E than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 10.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3, 2.2 times more Vitamin B6, 5.7 times more Vitamin B9, 38.6 times more Vitamin C and 7.3 times more Vitamin K than Dried Black Walnuts.
Both Black Walnuts and Roasted European Chestnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
Both Dried Black Walnuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Roasted European Chestnuts:
300 calories of Black Walnuts have 1.4 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium and 2.3 times more Zinc than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.9 times more Potassium than Dried Black Walnuts.
Both Black Walnuts and Roasted European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Roasted European Chestnuts lack sufficient amounts of Selenium
Both Dried Black Walnuts as well as Roasted European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Walnuts have 10.7 times more Fat, 11.4 times more Omega 3, 17.2 times more Omega 6 and 3 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 14 times more Carbohydrate, 24.3 times more Sugars and 1.9 times more Fiber than Dried Black Walnuts.
Both Black Walnuts and Roasted European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6