Nutrient Comparison: Black Walnuts VS Roasted European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Walnuts versus 7 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Walnuts vs Roasted European Chestnuts:
- 7 ounces of Black Walnuts have 3 times more Vitamin B5 and 4.2 times more Vitamin E than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B9, 15.3 times more Vitamin C and 2.9 times more Vitamin K than Dried Black Walnuts.
- Both Black Walnuts and Roasted European Chestnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Dried Black Walnuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Walnuts vs Roasted European Chestnuts:
- 7 ounces of Black Walnuts have 2.1 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 14.2 times more Selenium and 5.9 times more Zinc than Roasted European Chestnuts.
- Both Black Walnuts and Roasted European Chestnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Walnuts have 2.5 times more Energy, 27 times more Fat, 8.4 times more Saturated Fat, 28.8 times more Omega 3, 43.5 times more Omega 6, 1.3 times more Fiber and 7.6 times more Protein than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 5.5 times more Carbohydrate and 9.6 times more Sugars than Dried Black Walnuts.