Comparing Nutrients in 300 calories Dry Roasted Walnuts with SaltVS Tomato Paste
Weight per 300 calories
Dry Roasted Walnuts with Salt
46.7g
Tomato Paste
366g
Dry Roasted Walnuts with Salt have 7.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Tomato Paste?
Dry Roasted Walnuts With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 596 times more Vitamin A, 4 times more Vitamin B2, 10.9 times more Vitamin B3, 3.2 times more Vitamin B6, 122.7 times more Vitamin C, 37.5 times more Vitamin E and 27.1 times more Vitamin K than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Walnuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Tomato Paste:
300 calories of Dry Roasted Walnuts with Salt have 1.4 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4 times more Calcium, 1.9 times more Copper, 9.1 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 17.3 times more Potassium, 8.3 times more Selenium, 1.7 times more Zinc and 131.3 times more Water than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Walnuts with Salt have 16.5 times more Fat, 6.8 times more Saturated Fat, 154.7 times more Omega 3 and 29.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.3 times more Carbohydrate, 26.8 times more Sugars, 4.5 times more Fiber and 2.4 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6