Nutrient Comparison: Dry Roasted Walnuts with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Walnuts with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Walnuts with Salt vs Tomato Paste:
- 5 ounces of Dry Roasted Walnuts with Salt have 8.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.4 times more Vitamin B3, 15.6 times more Vitamin C, 4.8 times more Vitamin E and 3.5 times more Vitamin K than Dry Roasted Walnuts with Salt.
- 5 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Walnuts with Salt vs Tomato Paste:
- 5 ounces of Dry Roasted Walnuts with Salt have 2 times more Calcium, 4.1 times more Copper, 3.6 times more Magnesium, 4 times more Phosphorus, 10.9 times more Sodium and 4.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.2 times more Potassium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Tomato Paste contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Walnuts with Salt have 7.8 times more Energy, 129.2 times more Fat, 53.6 times more Saturated Fat, 1213.3 times more Omega 3, 234.8 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.4 times more Sugars than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6