Comparing Nutrients in 300 calories WalnutsVS Roasted European Chestnuts
Weight per 300 calories
Walnuts
46g
Roasted European Chestnuts
122g
Walnuts have 2.7 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Walnuts or Roasted European Chestnuts?
Walnuts VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Walnuts or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Walnuts vs Roasted European Chestnuts:
300 kcal of Roasted European Chestnuts contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 53.4 times more Vitamin C and 7.7 times more Vitamin K than English Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both English Walnuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Walnuts vs Roasted European Chestnuts:
300 calories of Walnuts have 1.8 times more Magnesium, 1.2 times more Phosphorus and 2 times more Zinc than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 3.6 times more Potassium than English Walnuts.
Both Walnuts and Roasted European Chestnuts contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Walnuts lack sufficient amounts of Potassium
Both English Walnuts as well as Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Walnuts have 11.1 times more Fat, 5.5 times more Saturated Fat, 36.6 times more Omega 3, 18.4 times more Omega 6 and 1.8 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 10.3 times more Carbohydrate, 10.8 times more Sugars and 2 times more Fiber than English Walnuts.
Both Walnuts and Roasted European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6