Comparing Nutrients in 300 calories Oat FlourVS Oil Roasted Cashews
Weight per 300 calories
Oat Flour
74.3g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Partially Debranned Oat Flour, which is very high in comparison to other foods. Oat Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Oat Flour or Oil Roasted Cashews?
Oat Flour VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Flour or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Oat Flour vs Oil Roasted Cashews:
300 calories of Oat Flour have 2.7 times more Vitamin B1 and 1.2 times more Vitamin B3 than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.6 times more Vitamin K than Partially Debranned Oat Flour.
Both Oat Flour and Oil Roasted Cashews provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3
Both Partially Debranned Oat Flour as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oat Flour vs Oil Roasted Cashews:
300 calories of Oat Flour have 3.5 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Selenium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 3.3 times more Copper and 1.3 times more Magnesium than Partially Debranned Oat Flour.
Both Oat Flour and Oil Roasted Cashews contain similar levels of Iron, Potassium and Zinc per 300 calories.
Both Partially Debranned Oat Flour as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Flour have 3.1 times more Omega 3, 3.2 times more Carbohydrate, 2.8 times more Fiber and 1.2 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 3.6 times more Fat, 3.7 times more Saturated Fat and 1.9 times more Omega 6 than Partially Debranned Oat Flour.
Both Oat Flour and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber