Comparing Nutrients in 300 calories OatsVS Brazilnuts
Weight per 300 calories
Oats
77g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Oats, which is very high in comparison to other foods. Oats having high energy density.
Discover which food has more nutrients per 300 calories - Oats or Brazilnuts?
Discover which food has more nutrients per 300 calories - Oats or Brazilnuts?
Lets compare vitamin content per 300 calories of Oats vs Brazilnuts:
300 calories of Oats have 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 12.4 times more Vitamin B5, 2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oats as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Brazilnuts:
300 calories of Oats have 3.3 times more Iron, 6.8 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium and 44.6 times more Selenium than Oats.
Both Oats and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 9.6 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.7 times more Fat, 7.8 times more Saturated Fat and 5.9 times more Omega 6 than Oats.
Both Oats and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Oats as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.