Comparing Nutrients in 500 calories OatsVS Brazilnuts
Weight per 500 calories
Oats
129g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Oats, which is very high in comparison to other foods. Oats having high energy density.
Discover which food has more nutrients per 500 calories - Oats or Brazilnuts?
Discover which food has more nutrients per 500 calories - Oats or Brazilnuts?
Lets compare vitamin content per 500 calories of Oats vs Brazilnuts:
500 calories of Oats have 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 12.4 times more Vitamin B5, 2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oats as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oats vs Brazilnuts:
500 calories of Oats have 3.3 times more Iron, 6.8 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium and 44.6 times more Selenium than Oats.
Both Oats and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oats have 9.6 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.7 times more Fat, 7.8 times more Saturated Fat and 5.9 times more Omega 6 than Oats.
Both Oats and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Oats as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.