Nutrient Comparison: Oats VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Brazilnuts:
- 14 ounces of Oats have 1.2 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Brazilnuts.
- Both Oats and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Oats as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Brazilnuts:
- 14 ounces of Oats have 1.9 times more Iron and 4 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Calcium, 2.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 75.5 times more Selenium than Oats.
- Both Oats and Brazilnuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 3.1 times more Omega 3, 5.6 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 9.7 times more Fat, 13.3 times more Saturated Fat and 10.1 times more Omega 6 than Oats.
- Both Oats and Brazilnuts offer comparable quantities of Protein per 14 ounces.