Discover which food has more nutrients per 300 calories - Almond Oil or Sheanut Oil?
Lets compare vitamin content per 300 calories of Almond Oil vs Sheanut Oil:
300 calories of Almond Oil have more Vitamin E than Sheanut Oil.
300 calories of Sheanut Oil have insufficient amounts of Vitamin E
Both Almond Oil as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond Oil vs Sheanut Oil:
Both Almond Oil and Sheanut Oil have similar amounts of minerals per 300 kcal
Both Almond Oil as well as Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond Oil have 3.6 times more Omega 6 than Sheanut Oil.
While 300 kcal of Sheanut Oil contain 5.7 times more Saturated Fat and more Omega 3 than Almond Oil.
Both Almond Oil and Sheanut Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Almond Oil provide inadequate amounts of Omega 3
Both Almond Oil as well as Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.