Apricot Kernel Oil VS Fractionated Palm Confectionery Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot Kernel Oil or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 300 calories of Apricot Kernel Oil vs Fractionated Palm Confectionery Shortening:
- 300 kcal of Fractionated Palm Confectionery Shortening contain 4.8 times more Vitamin E than Apricot Kernel Oil.
- Both Apricot Kernel Oil as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Apricot Kernel Oil vs Fractionated Palm Confectionery Shortening:
- Both Apricot Kernel Oil and Fractionated Palm Confectionery Shortening have similar amounts of minerals per 300 kcal
- Both Apricot Kernel Oil as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricot Kernel Oil have 58.6 times more Omega 6 than Fractionated Palm Confectionery Shortening.
- While 300 kcal of Fractionated Palm Confectionery Shortening contain 10.4 times more Saturated Fat than Apricot Kernel Oil.
- Both Apricot Kernel Oil and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6
- Both Apricot Kernel Oil as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 300 calories.