Comparing Nutrients in 300 calories Canola OilVS Roasted Sesame Seeds
Weight per 300 calories
Canola Oil
34g
Roasted Sesame Seeds
53g
Canola Oil has 1.6 times more energy per 100g than Roasted Sesame Seeds. It has very high energy density when compared to other foods. Roasted Whole Sesame Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Canola Oil or Roasted Sesame Seeds?
Canola Oil VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canola Oil or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Canola Oil vs Roasted Sesame Seeds:
300 kcal of Roasted Whole Sesame Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Canola Oil.
300 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canola Oil as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canola Oil vs Roasted Sesame Seeds:
300 kcal of Roasted Whole Sesame Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
300 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canola Oil have 1.3 times more Fat and 16.1 times more Omega 3 than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 1.4 times more Saturated Fat, 1.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Roasted Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein