Nutrient Comparison: Canola Oil VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canola Oil versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canola Oil vs Roasted Sesame Seeds:
- 14 oz of Roasted Whole Sesame Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Canola Oil.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canola Oil as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canola Oil vs Roasted Sesame Seeds:
- 14 oz of Roasted Whole Sesame Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canola Oil have 1.6 times more Energy, 2.1 times more Fat and 25.2 times more Omega 3 than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain more Carbohydrate, more Fiber and more Protein than Canola Oil.
- Both Canola Oil and Roasted Sesame Seeds offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein