Comparing Nutrients in 300 calories Oil, pam cooking spray, originalVS Tomatoes in Juice with Salt
Weight per 300 calories
Oil, pam cooking spray, original
38g
Tomatoes in Juice with Salt
1875g
Oil, pam cooking spray, original has 49.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil, pam cooking spray, original or Tomatoes in Juice with Salt?
Oil, Pam Cooking Spray, Original VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil, pam cooking spray, original or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Oil, pam cooking spray, original vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Oil, pam cooking spray, original as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil, pam cooking spray, original vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 96.5 times more Sodium, more Zinc and 42637.5 times more Water than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil, pam cooking spray, original have 6.4 times more Fat, 36.3 times more Omega 3 and 3.1 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Carbohydrate, more Sugars, more Fiber and 150.4 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3