Soybean Lecithin VS Walnut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Walnut Oil?
Lets compare vitamin content per 300 calories of Soybean Lecithin vs Walnut Oil:
300 calories of Soybean Lecithin have 23.7 times more Vitamin E and 14.2 times more Vitamin K than Walnut Oil.
300 calories of Walnut Oil have insufficient amounts of Vitamin E and Vitamin K
Both Soybean Lecithin as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Lecithin vs Walnut Oil:
Both Soybean Lecithin and Walnut Oil have similar amounts of minerals per 300 kcal
Both Soybean Lecithin as well as Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Lecithin have 1.9 times more Saturated Fat than Walnut Oil.
While 300 kcal of Walnut Oil contain 1.7 times more Omega 3 than Soybean Lecithin.
Both Soybean Lecithin and Walnut Oil offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
Both Soybean Lecithin as well as Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.