Comparing Nutrients in 300 calories Boiled Okra with SaltVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Boiled Okra with Salt
1364g
Cooked Frozen Podded Peas with Salt
600g
Boiled Frozen Podded Peas, drained with Salt have 2.3 times more energy per unit of mass than Boiled and Drained Okra with Salt, which is low in comparison to other foods. Boiled Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Cooked Frozen Podded Peas with Salt?
Boiled Okra With Salt VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled Okra with Salt vs Cooked Frozen Podded Peas with Salt:
300 calories of Boiled Okra with Salt have 4.7 times more Vitamin B1, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9, 1.7 times more Vitamin C, 1.3 times more Vitamin E and 3 times more Vitamin K than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.1 times more Vitamin A and 1.8 times more Vitamin B5 than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Okra with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra with Salt vs Cooked Frozen Podded Peas with Salt:
300 calories of Boiled Okra with Salt have 3 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Sodium, 2 times more Zinc and 2.4 times more Water than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 3.8 times more Iron than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra with Salt have 1.2 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 11 times more Omega 3 than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Okra with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.