Nutrient Comparison: Boiled Okra with Salt VS Cooked Frozen Podded Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra with Salt versus 7 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra with Salt vs Cooked Frozen Podded Peas with Salt:
- 7 ounces of Boiled Okra with Salt have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Frozen Podded Peas with Salt.
- While 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 4.7 times more Vitamin A, 2.2 times more Vitamin B2, 4 times more Vitamin B5, 1.3 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra with Salt vs Cooked Frozen Podded Peas with Salt:
- 7 ounces of Boiled Okra with Salt have 1.3 times more Calcium and 1.3 times more Magnesium than Cooked Frozen Podded Peas with Salt.
- While 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 8.6 times more Iron, 1.8 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Copper, Manganese, Sodium, Zinc and Water per seven ounces.
- Both Boiled and Drained Okra with Salt as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.9 times more Carbohydrate, 2 times more Sugars and 1.9 times more Protein than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Okra with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.