Comparing Nutrients in 300 calories Boiled Okra with SaltVS Baked Potato Flesh
Weight per 300 calories
Boiled Okra with Salt
1364g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4.2 times more energy per unit of mass than Boiled and Drained Okra with Salt, which is average in comparison to other foods. Boiled Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Baked Potato Flesh?
Boiled Okra With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Okra with Salt vs Baked Potato Flesh:
300 calories of Boiled Okra with Salt have more Vitamin A, 5.3 times more Vitamin B1, 11.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 21.6 times more Vitamin B9, 5.4 times more Vitamin C, 28.5 times more Vitamin E and 563.6 times more Vitamin K than Baked Potato Flesh.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Okra with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra with Salt vs Baked Potato Flesh:
300 calories of Boiled Okra with Salt have 65.1 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, 203.8 times more Sodium, 6.3 times more Zinc and 5.2 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra with Salt have 6 times more Sugars, 7 times more Fiber and 4 times more Protein than Baked Potato Flesh.
Both Boiled Okra with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Okra with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.