Nutrient Comparison: Boiled Okra with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Okra with Salt have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B9, 1.3 times more Vitamin C and 133.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Okra with Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Okra with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Okra with Salt have 15.4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 48.2 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.6 times more Phosphorus and 2.9 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Okra with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Okra with Salt have 1.4 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Okra with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.