Boiled Okra VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Boiled Okra vs Canned Onions with Liquids:
- 300 calories of Boiled Okra have more Vitamin A, 3.6 times more Vitamin B1, 7.9 times more Vitamin B2, 12.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B9, 3.3 times more Vitamin C, 3.3 times more Vitamin E and 172.7 times more Vitamin K than Canned Onions with Liquids.
- Both Boiled Okra and Canned Onions with Liquids provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Okra as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra vs Canned Onions with Liquids:
- 300 calories of Boiled Okra have 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Canned Onions with Liquids.
- While 300 kcal of Canned Onions Solids and Liquids contain 71.6 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Canned Onions with Liquids contain similar levels of Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Okra have 1.8 times more Fiber and 1.9 times more Protein than Canned Onions with Liquids.
- Both Boiled Okra and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Boiled and Drained Okra as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.