Discover which food has more nutrients per 300 calories - Okra or Frozen Carrots?
Lets compare vitamin content per 300 calories of Okra vs Frozen Carrots:
300 calories of Okra have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.5 times more Vitamin B9, 10 times more Vitamin C and 1.9 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 18.1 times more Vitamin A and 1.9 times more Vitamin E than Raw Okra.
Both Raw Okra as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okra vs Frozen Carrots:
300 calories of Okra have 2.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.9 times more Sodium than Raw Okra.
Both Okra and Frozen Carrots contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Okra have 2 times more Fructose and 2.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 15.6 times more Omega 3, 8.7 times more Omega 6 and 2.9 times more Sugars than Raw Okra.
Both Okra and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 3 and Omega 6