Comparing Nutrients in 300 calories OkraVS Mustard Spinach
Weight per 300 calories
Okra
909g
Mustard Spinach
1364g
Okra has 1.5 times more energy per 100g than Mustard Spinach. It has low energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Okra or Mustard Spinach?
Discover which food has more nutrients per 300 calories - Okra or Mustard Spinach?
Lets compare vitamin content per 300 calories of Okra vs Mustard Spinach:
300 calories of Okra have 2 times more Vitamin B1 than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain 20.6 times more Vitamin A, 2.3 times more Vitamin B2, 4 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Okra.
Both Okra and Mustard Spinach provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Okra as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okra vs Mustard Spinach:
300 calories of Okra have 3.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain 3.8 times more Calcium, 3.6 times more Iron, 2.3 times more Potassium, 1.7 times more Selenium, 4.5 times more Sodium and 1.5 times more Water than Raw Okra.
Both Okra and Mustard Spinach contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Okra have 1.3 times more Carbohydrate than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain 40.5 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Raw Okra.
Both Okra and Mustard Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 3
Both Raw Okra as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 300 calories.