Nutrient Comparison: Okra VS Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Okra versus 7 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okra vs Mustard Spinach:
- 7 ounces of Okra have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 13.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Okra.
- Both Raw Okra as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okra vs Mustard Spinach:
- 7 ounces of Okra have 1.5 times more Copper, 5.2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 3.4 times more Zinc than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 2.6 times more Calcium, 2.4 times more Iron and 1.5 times more Potassium than Raw Okra.
- Both Okra and Mustard Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Okra as well as Raw Mustard Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okra have 1.9 times more Carbohydrate than Mustard Spinach.
- Both Okra and Mustard Spinach offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Okra as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.