Nutrient Comparison: Mustard Spinach VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Spinach versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Spinach vs Boiled Okra:
- 7 ounces of Mustard Spinach have 35.4 times more Vitamin A, 1.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 8 times more Vitamin C than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Okra provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Okra have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Spinach vs Boiled Okra:
- 7 ounces of Mustard Spinach have 2.7 times more Calcium, 5.4 times more Iron, 1.4 times more Manganese and 3.3 times more Potassium than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 3.3 times more Magnesium and 2.5 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Okra contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Boiled and Drained Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Mustard Spinach and Boiled and Drained Okra have similar amounts of macro-nutrients per 7 oz
- Both Mustard Spinach and Boiled Okra offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw Mustard Spinach as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.