Comparing Nutrients in 300 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Boiled Parsnips
Weight per 300 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Boiled Parsnips
423g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.9 times more energy per 100g than Boiled Parsnips. It has high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Boiled Parsnips?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled Parsnips:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.8 times more Vitamin K than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.8 times more Vitamin B5, 3.1 times more Vitamin B6, 6.8 times more Vitamin B9, 31.6 times more Vitamin C and 8.5 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C and Vitamin E
300 calories of Boiled Parsnips have insufficient amounts of Vitamin K
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled Parsnips:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 9.5 times more Sodium than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 4.6 times more Calcium, 7.3 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 11.6 times more Potassium, 2.4 times more Zinc and 6.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled Parsnips contain similar levels of Selenium per 300 calories.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 12.3 times more Fat, 11 times more Saturated Fat, 71.7 times more Omega 3 and 40.1 times more Omega 6 than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 2 times more Carbohydrate, 3.7 times more Sugars and 6.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled Parsnips offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6