Comparing Nutrients in 300 calories Boiled Onions with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Onions with Salt
714g
Frozen Chopped Broccoli
1154g
Boiled Onions with Salt have 1.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Frozen Chopped Broccoli?
Boiled Onions With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 7.2 times more Vitamin B9, 17.5 times more Vitamin C, 98.5 times more Vitamin E and 262 times more Vitamin K than Boiled and Drained Onions with Salt.
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Onions with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Onions with Salt have 6.2 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.1 times more Calcium, 5.5 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 7.5 times more Selenium, 3.7 times more Zinc and 1.7 times more Water than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions with Salt have 1.2 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 42.4 times more Omega 3, 3.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Onions with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.