Comparing Nutrients in 300 calories Boiled Onions with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Onions with Salt
714g
Canned Carrots with Liquids and Salt
1304g
Boiled Onions with Salt have 1.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Canned Carrots with Liquids and Salt?
Boiled Onions With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Onions with Salt have 1.2 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 66.7 times more Vitamin E and 35.8 times more Vitamin K than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Onions with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.8 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 1.9 times more Potassium, 1.8 times more Sodium, 2.5 times more Zinc and 1.9 times more Water than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions with Salt have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Omega 3 and 2.3 times more Fiber than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Onions with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.