Canned Carrots With Liquids And Salt VS Cooked Frozen Chopped Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Chopped Onions with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 82.5 times more Vitamin E and 36.9 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
- 300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Chopped Onions with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 6.1 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 1.8 times more Potassium and 4.7 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 4.5 times more Omega 3 than Cooked Frozen Chopped Onions with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.