Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Chopped Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cooked Frozen Chopped Onions with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 73 times more Vitamin E and 32.7 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- While 1 lb of Boiled Chopped Frozen Onions, drained with Salt contains 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cooked Frozen Chopped Onions with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 1.9 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 1.6 times more Potassium and 4.1 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus, Sodium and Water per one pound.
- 1 pound of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Carrots Solids and Liquids with Salt and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of macro-nutrients per 1 lb
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.