Comparing Nutrients in 300 calories Boiled Onions with SaltVS Boiled Mustard Spinach with Salt
Weight per 300 calories
Boiled Onions with Salt
714g
Boiled Mustard Spinach with Salt
1875g
Boiled Onions with Salt have 2.6 times more energy per 100g than Boiled Mustard Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Boiled Mustard Spinach with Salt?
Boiled Onions With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 7.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 12.8 times more Vitamin B9 and 32.8 times more Vitamin C than Boiled and Drained Onions with Salt.
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Onions with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions with Salt vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain 18.9 times more Calcium, 2 times more Copper, 8.8 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 2.6 times more Selenium, 2.7 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Boiled and Drained Onions with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions with Salt have 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 3.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 300 calories.