Comparing Nutrients in 300 calories Boiled Onions with SaltVS Cooked Frozen Onions with Salt
Weight per 300 calories
Boiled Onions with Salt
714g
Cooked Frozen Onions with Salt
1154g
Boiled Onions with Salt have 1.6 times more energy per 100g than Cooked Frozen Onions with Salt. It has low energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Cooked Frozen Onions with Salt?
Boiled Onions With Salt VS Cooked Frozen Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs Cooked Frozen Onions with Salt:
300 calories of Boiled Onions with Salt have 1.6 times more Vitamin B1 than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Onions with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Onions with Salt vs Cooked Frozen Onions with Salt:
300 calories of Boiled Onions with Salt have 1.7 times more Copper, 2.4 times more Manganese, 10.8 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 2 times more Calcium, 2.3 times more Iron, 1.6 times more Sodium and 1.7 times more Water than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Cooked Frozen Onions with Salt contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Onions, drained with Salt contain 1.6 times more Fiber than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Cooked Frozen Onions with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Boiled and Drained Onions with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.