Nutrient Comparison: Boiled Onions with Salt VS Cooked Frozen Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions with Salt versus 14 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions with Salt vs Cooked Frozen Onions with Salt:
- 14 ounces of Boiled Onions with Salt have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Onions with Salt.
- Both Boiled Onions with Salt and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Onions with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions with Salt vs Cooked Frozen Onions with Salt:
- 14 ounces of Boiled Onions with Salt have 2.8 times more Copper, 1.4 times more Magnesium, 3.8 times more Manganese, 17.5 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Onions with Salt.
- While 14 oz of Boiled Frozen Onions, drained with Salt contain 1.4 times more Iron than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Cooked Frozen Onions with Salt contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Onions with Salt as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions with Salt have 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Protein than Cooked Frozen Onions with Salt.
- Both Boiled Onions with Salt and Cooked Frozen Onions with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Onions with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.