Comparing Nutrients in 300 calories Boiled Onions with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Onions with Salt
714g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is average in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Frozen Roasted Potatoes with Salt?
Boiled Onions With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Onions with Salt have 9.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Onions with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Onions with Salt have 4.4 times more Calcium, 1.5 times more Iron, 2.4 times more Sodium and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled Onions with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions with Salt have 20.7 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Onions with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.