Nutrient Comparison: Boiled Onions with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Onions with Salt has 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Onions with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Onions with Salt has 1.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Iron and 2.7 times more Potassium than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Onions with Salt has 6.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3 times more Energy, 2.7 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Boiled and Drained Onions with Salt.
- 1 kilogram of Boiled Onions with Salt provide inadequate amounts of Energy